| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | ||
12:00-1:00pm All Levels Brazilian Jiu-Jitsu |
12:00-1:00pmAll Levels Brazilian Jiu-Jitsu |
12:00-1:00pmAll Levels Brazilian Jiu-Jitsu |
12:00-1:00pmAll Levels Brazilian Jiu-Jitsu |
8AM-10:00AMAdvanced
Kickboxng |
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| 11:00am-5:00pmPrivate Lessons | 4:15pm-5:00pmKids BJJAges 7 – 12 |
4:15pm-5:00pmKids BJJ
Ages 7 – 12 |
4:15pm-5:00pmKids BJJAges 7 – 12 |
1:00-5:00pmPrivate Lessons | 10:00am-10:45amBasicKickboxing |
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| 5:00pm-6:00pmFundamentals/
Basic MMA |
5:30pm-6:15pmBasic
Kickboxing |
5:00pm-6:00pmFundamentals/
Basic MMA |
5:30pm-6:15pmBasic
Kickboxing |
6:30pm-7:30pmFundamental
Brazilian Jiu-Jitsu |
11-11:45amKids BJJAges 7 – 12 |
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| 6:00-7:00pmBasic Brazilian
Jiu-Jitsu Randori |
6:30-7:30pmFundamental/Basic MMA |
6:00-7:30pmAdvanced Brazilian
Jiu-Jitsu |
6:30-7:30pmFundamental/
Basic MMA |
7:30pm-9pmAdvanced No-Gi Brazilian Jiu-Jitsu | 11:45-1:15pmAdvanced
Brazilian Jiu-Jitsu |
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| 7:00-8:30pmAdvanced
Brazilian Jiu-Jitsu |
7:30 – 8:30pmFundamental
Brazilian Jiu-Jitsu |
7:30pm-8:30pmFundamental
Brazilian Jiu-Jitsu |
7:30-8:30pmBasic
Brazilian Jiu-Jitsu |
1:15-3:00pmOpen MatALL Levels |
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| 8:30-9:30 pm AdvancedKickboxng |
8:30-9:30pmAdvanced No Gi
Brazilian Jiu-Jitsu |
8:30 – 9:30 pm
Advanced Kickboxing |
8:30pm-9:30pmAll Levels
Brazilian Jiu-Jitsu Randori |
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Class Descriptions
Intro to BJJ – This class is a half hour introduction into BJJ for brand new students. It covers very basic positioning and technique, giving the person a small glimpse of the journey they are about to embark on.
Beginner Brazilian Jiu-Jitsu – This class covers the basic BJJ curriculum for new students, and is for 2 stripe white belts and below. Uniform (gi) is required on all classes. RANDORI.
Advanced Brazilian Jiu-Jitsu – This class covers more advanced BJJ curriculum including competition training. 3 stripe white belts and above. Uniform (gi) is required on all classes except on no gi classes.
Basic Kickboxing – Kickboxing Fundamentals. Learn the basics of proper striking, stance and basic footwork, while enjoying an intense workout.
Advanced Kickboxing – This class covers more advanced kickboxing curriculum including pad work and optional sparring.
Kids BJJ - Brazilian Jiu-Jitsu for kids ages 7 – 12.
Fundamentals of BJJ – This class covers the basic BJJ curriculum for new students, and is for 2 stripe white belts and below. Uniform (gi) is required on all classes. NO RANDORI.
Randori – Live Training
